How to Fight Fair in a Marriage – 5 Tips from Love and Marriage Experts

As love and marriage experts who have interviewed couples in 48 countries of the world, we know that fighting and arguing are just as much a part of marriage as sex.  It is a natural part of relating to another human being.  Learning how to fight fair and to make appropriate compromises will go a long way towards keeping a marriage strong.  Compromise is rarely ever 50/50.  Some days it is 90/10; some days it is 60/40; and some days it really is 50/50.

When a husband and wife argue, they are engaging in a perfectly normal and expected part of what it means to be married.  In fact, disagreement between two people in love is actually healthy for their relationship.  To argue or not argue is NOT the question!  The question should be, “How do we argue effectively and fairly?”

**Learn more tips from America’s Love and Marriage Experts

Our interviews with thousands of successfully married couples throughout the world have revealed 5 tips about how to fight fair in your marriage:

1. Hold back the anger and hostility.  That means don’t shout or throw things or rant about the situation. Think about what you are going to say before the words actually come cascading out of your mouth.
2. Fight without name-calling or ugly verbiage about your spouse.  Don’t let the argument degrade into a battle of personal insults.  It doesn’t address the issues and can do lasting damage to your relationship even.  You can’t take back your words!
3. You are an adult, act like it.  Don’t have a temper tantrum!  Don’t just sit there looking mad without saying anything.  Engage in the conversation thinking about how together you can solve this problem as adults.
4. Keep the argument centered on the issues at hand.  Don’t wander off topic.  Determine what the problem is, what issues need to be dealt with and what are the possible solutions.  If you focus on determining which solution would work best, it keeps you moving towards an end result.
5. Don’t cast blame or hold grudges. It doesn’t matter whose fault it is or who is right or wrong.  You share the problems together and you have to share the solutions together. As soon as the issue has been resolved, forget it and move on.  The worst thing you can do is resurrect old battles and scars.  That means no gloating if you were right and no reminding him or her constantly about how mad you still are.  Couples with great marriages tell us that they have a short memory when it comes time to their past arguments.

Remember, it is perfectly okay to argue and debate with your spouse.  Better solutions are often arrived at when you engage in wholesome debate.  Learning how to argue effectively is critically important to a healthy marriage and to a healthy relationship.

Creating a successful marriage is not always the easiest thing to do.  Your visiting our love and marriage blog suggests you are highly interested in making your marriage work!  And truthfully, we have learned over more than 30 years of marriage research that there are proven effective ways to ensure a happy and healthy marriage.  In fact, we took hundreds of tips from the thousands of happy couples we interviewed and put them into our award-winning and bestselling book, Building a Love that Lasts.

Today, you can see how you stack up to the best marriages around the world.  Take the Marriage Quiz to assess your chances of achieving a successful marriage of your own.

By Drs. Charles and Elizabeth Schmitz
America’s #1 Love and Marriage Experts

5 Ways To Stop Negativity In Your Marriage

Extreme demands are hitting us from every side in this fast paced society, causing negativity to take over our life and our marriage.

From over 30 years of love and marriage research with thousands of happily married couples around the world, we have discovered the techniques these great couples use to jolt their marriage out of a negative rut.  Here are the 5 ways you turn the negative atmosphere into a positive one in your marriage:

1.  Take an honest look at what YOU could do differently to improve your marriage.  Could you spend more time with your spouse, or take more interest in their hobbies, or stop pointing out their weaknesses or talk more openly about what is bothering you?

2.  Repair your spirit and your balance.  Take the steps to get healthy mentally and physically.  You can’t turn off the negativity when you are in an unhealthy state.  You need to heal yourself first.

3.  When dealing with a marital crisis avoid saying:

• It’s your fault! Sometimes, a financial decision goes bad or your child gets in trouble at school.  Blame doesn’t work!
• I told you so! These four words are rarely ever used in successful marriages.
• Saying “I am upset with you about this or that . . .” in a public setting.
• Why do you always . . . Focusing on your spouse’s weakness rather than building on their strengths will only increase their weakness and diminish their strength.
• Ask for your spouse’s opinion and then do the opposite.

4.  Successful couples build positive interactions with each other on a daily basis.  Begin your interactions with positive comments.  Comment on something your spouse has done that was good, helpful or kind.  Notice the small things and make a nice comment about them.  If your spouse begins a conversation with a negative comment or is upset, don’t jump down their throat with a negative response.  Bite your tongue and wait to comment until you can turn your thoughts into a positive comment.  It is amazing how often an entire conversation can be changed with a positive comment.

5.  Appreciate what you have!  If you have good health, a place to live, or a job, you already have more than most people in the world.  Focus on the positives.  Talk openly about them.  Your happiness will begin putting the spark back in the relationship.

Remember, getting out of a negative spiral begins with one positive action, then another, until a habit of positive actions is built in your relationship.

In love and marriage the simple things matter.  Love well!

Creating a successful marriage is not always the easiest thing to do.  Your visiting our Simple Things Matter blog suggests you are highly interested in making your marriage work!  And truthfully, we have learned over 30 years of marriage research that there are proven effective ways to ensure a happy and healthy marriage.  In fact, we took hundreds of tips from the thousands of happy couples we interviewed and put their marriage advice into our award-winning and bestselling book, Building a Love that Lasts.

**Today, you can see how you stack up to the best marriages around the world. Take the Marriage Quiz to assess your chances of achieving a successful marriage of your own.

By Drs. Charles and Elizabeth Schmitz
America’s #1
 Love and Marriage Experts