The couples we have interviewed around the world who have great marriages know the importance of being healthy in BOTH a physical AND mental sense. Research says you can eat, drink and exercise your way to a great marriage.
Unless you have been living in a hole for the past 50 years, you know that proper nutrition is essential for good PHYSICAL health. No one disputes this simple notion. Make no mistake about it – what we eat, drink, and otherwise ingest into our bodies has a significant effect on both our physical and mental health.
Why do so many believe that proper nutrition only applies to good physical health and not to good mental health? What could nutrition possibly have to do with good mental health and a great marriage? Plato said it best, “If the head and the body are to be well, you must begin by curing the soul.”
To learn what research says about how you can eat, drink and exercise your way to a great marriage:
Simple Things Matter Blog 