Sometimes It Is Nice To Be Bi-Polar!

We did it!! We did it!! We have now interviewed successfully married couples in both The Arctic and The Antarctic! We guess you might call us “Bi-Polar!”

When we planted our feet on the continent of Antarctica three years ago, we became the FIRST marriage researchers in the world to interview successfully married couples on ALL SEVEN CONTINENTS of the world. And we want you to know that we are very proud of that accomplishment!

As our loyal readers know, we have been engaged in our “labor of love” for over 34 years.   We began our journey with this simple idea in mind – “Do great marriages around the world share common and pervasive characteristics.“

And now, after 34 years of research in all 50 states of the Union, in 53 countries, on all seven continents on Earth, and in ten Canadian Provinces, our answer to the previous question is, YES! They do, even in the most isolated places on the planet! We have now discovered this to be true in The Arctic as well!

Let us now digress before we zero in on what we’ve learned on these trips to The Arctic and to Antarctica.

First, understand that Antarctica has the coldest, windiest, driest, and harshest climate on Earth. Living and working there, even for short periods of time, is not for the faint of heart. Very few people stay on the Continent for more than six months at a time. It is very rare for a person to “winter-over” and work for a full continuous year on The Ice.

In the Austral summer as many as four thousand people (mostly scientists and support staff) are there. Cruise ships bring about 30,000 people a year to the continent, but almost exclusively during the Antarctic summer season (November-February), and few get to actually set foot on the continent.

Considering that there can be six months of sunlight and six months of daylight, depending on the season, living here for even a short period of time can have its psychological and biorhythm challenges. The isolation and distance of Antarctica from the rest of the world can have deleterious effects on the marriages and relationships of people who work there or in the continent’s environs.

There are many misconceptions about Antarctica. For example, is it a country? The answer is NO! Nobody owns the 7th Continent. Nobody!

One person asked us if they have nice hotels and places to eat? The answer is a resounding NO. There are no hotels. There are no restaurants.

Another person who learned of our trip asked us if there is much poverty in Antarctica. Again, the answer is a big NO. A citizen of the USA can only get there if they are scientists funded by the National Science Foundation; members of the US Air Force who have been assigned there (most all who go to Antarctica volunteer to go); people who volunteer to work there in support roles (cooks, mechanics, etc.); tourists; and those arriving on a tourist ship that are conducting research. The latter category includes us. We are marriage researchers and this is the only way could get to Antarctica to complete our research on successful marriages around the world.

Some final notes about Antarctica. There are NO cities or towns and NO permanent residents. Moreover, by treaty agreement, NO country in the world owns Antarctica!  Antarctica is NOT a country; it is a Continent, and an isolated one at that.

And last but not least, there are no roads, bridges, Interstate-type highways, cars or gas stations. Antarctica is unique amongst the world’s seven continents. Understanding this is an important first step towards gaining a perspective of the adventuresome spirit of the people who work and travel there.

It is important to note the major distinctions between The Arctic and The Antarctic.

First, The North Pole in The Arctic is an ocean (The Arctic Ocean)   surrounded by continents. Antarctica in the South is a continent surrounded by oceans (Pacific, Atlantic, and Indian). Big difference!!

During our trips to Antarctica and the Arctic, we interviewed a number of married couples (mostly scientists and expedition team members) to ascertain if the long periods of separation and isolation create unique and specific challenges to their marital relationship.  The good news, of those dozen people we interviewed on this trip, the most important finding is this – their marriages survive and thrive for the most part because they recognize that communication is at the heart of their relationship. Keeping in frequent touch with their spouse during long periods of separation is critical to sustaining their marital relationship.

Relatedly, the “tourists” traveling the National Geographic Explorer (the ship we sailed on going and coming from Antarctica and The Arctic) are explorers. Every person we talked to and/or interviewed, are folks who have traveled the world extensively. They love being together and find that their many journeys can actually strengthen their marital relationship. Moreover, many volunteered to us that these travels kept their marriages vibrant, exciting, and alive.

Secondly, we were interested in seeing if the “Seven Pervasive Characteristics of a Successful Marriage” that we have discovered in our worldwide search for great marriages around the world, apply to people who work in or travel to Antarctica and to The Arctic. While we expected to find some differences from the norm, we didn’t. Quite the contrary, our interviews reinforced the notion that great marriages around the world are driven by common themes.

In summary, here is what we have discovered on these trips to Antarctica and The Arctic. Successful marriage, love, and relationships all require simple acts. Simple gestures. Simple conversations. Success in love and marriage depends upon an accumulation of the doing the simple things to form the foundation for building a love that lasts.

The seven key ingredients that define a successful marriage are easy to understand, yet difficult for many couples to practice in their relationship.

• Togetherness: Two become one without losing the individual identities of each other. In successful marriage it is not you and me, it is WE!
• Truthfulness: Couples talk about anything and everything. In successful marriage there are no sacred cows and no secrets.
• Respect: Couples understand that you do unto others as you would have them do unto you. Successful love and marriage is about mutual love and respect.
• Fitness: Successfully married couples understand that taking care of only their only health is not sufficient. They must also promote the health of their spouse. To live until “death do us part” requires a mutual concern about good health.
• Joint Finances: It is not YOUR money and MY money. In successful marriages, it is OUR money.
• Tactile Communication: Touching each other multiple times per day is the norm. In successful marriage touching says, “I love you so much I simply must touch you.” Suprisingly, touch does not HAVE to include sex.
• Surprise: Love is characterized by the notions of variety and spice. Successful marriage is exciting, never boring, and full of unpredictable things. Don’t always do that which is predictable. Upend expectancies. Variety is the spice of life!

It seems that successfully married couples around the world share much in common. After 34 years of wandering the Earth in search of great marriages we are more convinced of the truth of this notion than ever.

Whether it’s the top of the world, the bottom of the world, or all around the world, it is comforting to know that great marriages are possible.

Love well, whatever continent you live on, whatever country you call home, whatever Province or State you live in – love well even if you are “Bi-Polar.”

Those who are successfully married in the Arctic and the Antarctic share much in common.   Great marriages around the world are defined by common success variables even if they live at opposite ends of the world.

By Dr. Charles and Dr. Elizabeth Schmitz
America’s #1 Love and Marriage Experts


On the verge of having been married for 50 years, the Doctors give advice that you know you can trust.

Discover what happily married women know about what makes a man marriage material and learn other revealing truths in How to Marry the Right Guy—the latest multiple award winning book by the Doctors.

Living a Positive Life

By Charles D. Schmitz, Ph.D.

I just turned 70 years young less than three weeks ago! In a few months, my wife, Liz and I, will celebrate 50 years of successful marriage together. Our marriage is proof-positive that a small town Missouri boy can marry a California surfing girl and live happily every after! We have been blessed. We cannot imagine life without each other.

These milestones have caused me to increasingly reflect on the purpose of my life and its meaning.

Recent events in Our Town and across the USA have caused me to want to say something positive to help bring us together – dedicated to a better Saint Louis and to a better country for all of us.

And frankly, I am growing weary of all the negativism in the world today. There is so much to celebrate in life, yet our media, our citizens, our friends, and many others, feel the need to share news that is depressing – news that brings us down. News that is bad. But there is a better way.

Over time, the negativism takes a toll. But here’s the truth – it doesn’t have to be that way. There is hope!

I am at the point in my life where it is hard to imagine living anywhere else but the USA. I always get goose bumps thinking about the promise we hold in our collective and individual hands! Being part of this extraordinary national community is among the greatest joys and pleasures of my life.

As many of you know, Liz and I are passionate about our work, our people, and our community, particularly the Saint Louis community. The important work we engage in on a daily basis – here and around the world – and the many contributions we make, help the world become a better place, especially for families and children. The good we do as citizens in a free and democratic society will help determine the fate of the world. I know each of you understands the power for good you hold in your collective hands.

Your contributions today to your local community, the USA, and to the world community marks a significant accomplishment for you and those you love, and who love you. You will continue to head down the road of life. All that you have learned will serve you well.

However, I would like to remind you, your accomplishments might not be the most important things you take with you. Your life and the way you live it is your key to opening doors. But as you stand in the open doorway, you have a choice about how you will fill the room you face.

Each of you has the power to do something meaningful in affecting the lives of others. You have the power to bring goodness, justice and joy to children and families. To do these things will unquestionably bring the same to you. What a golden key you hold in your hands!

Link to find out how you can use your power to have a positive life

By Dr. Charles and Dr. Elizabeth Schmitz
America’s #1 Love and Marriage Experts


Having conducted research with happily married couples for over 35 years and been married themselves for 50 years, the Doctors give advice that you know you can trust.

Discover what happily married women know about what makes a man marriage material and learn other revealing truths in How to Marry the Right Guy—the latest multiple award winning book by the Doctors.

Stop Thinking About Your Meaningful Life and Start Living It

Live the lessons:  It matters how you live your life!

How you live your life matters! It matters to you and the ones you love.

Philosophers throughout history have provided guidance and theories about the importance of living worthwhile lives. But philosophers talk in vast generalities instead of providing helpful lessons that can be modeled.

After hearing yet another speaker philosophically expound about the importance of living a good life without providing any lessons, we were inspired to write this article about the “Ten Lessons of Life and Love.”  Always remember—inspiration often comes from those you disagree with.

We are pleased to share our “Ten Lessons About Life and Love” with you today. Here they are:

1. Each day you wake up, remind yourself of your dreams and the dreams of the one you love. It is highly important to have dreams. Dreams remind you of what is important to you, what you value, and what you are motivated to strive for each and every day. A day without a dream is, for most people, a bad day.Charley’s life experience of growing up poor in a small rural farming community of central Missouri without, as his Mother used to say, “A pot to pee in or a window to throw it out of,” reminds us of the power of a dream! Frankly, we cannot imagine where our lives would be if we didn’t have dreams of achieving something far beyond what might have been imaginable to most kids growing up in small towns and in big cities.

2. Seek happiness in your life. Make your happiness and the happiness of the one you love, a major life goal.As love and marriage researchers, we have interviewed thousands of successfully married couples in all 50 USA states, 50 countries, 9  Canadian Provinces, and on all Seven Continents of the world over these past 33+ years. All these marvelous couples want nothing more than to secure happiness.

   Happiness is, in fact, a goal for most people, as it should be. Being happy in life is the goal of rational people. Never forget that!

3. Success in life and love has almost nothing to do with luck. Our love and marriage work together over these past three-plus decades suggests that there is no such thing as luck! Is education luck? Is the development of good moral character luck? Is working three jobs to provide for your family luck? Is marrying the right person luck? Is having a steady job that pays a livable wage luck?Our answer to these questions is a resounding, NO! To suggest that life is all about luck is to minimize all of the hard work done by folks day in and day out to secure a better future. We have a lot of faith in human beings to work hard to achieve the success they desire. Success has little to do with luck.

4. Who you love and want to spend your life with defines who you are as a person. Making decisions about whom you want to love, marry, and spend your life with, speaks volumes about your personhood. Do not make these decisions lightly. People are always defined by what they love. Love well. Love the right person.Analyze very carefully your decision before you make it, but understand this—loving and marrying the right person might very well be the most important decision you will make in your life. Do not make this decision lightly.

5. Good health is, for most people, the secret to a happy life. Let’s be clear, doing the things that are required for a healthy mind and body are prerequisites to healthy life and love.As we have written in several books, articles, and blogs over the years, one of the Seven Secrets of a Successful Marriage is this, “long-time successfully married couples care about each other’s health and do their best to promote good health in each other. They know that the way you emote, your level of anxiety, your productivity, and your ability to engage in a loving relationship, are all affected by what you put into your mouth (or do not!) and how you maintain the health of your body—both mentally and physically. Successfully married couples long ago recognized that you must manage your mind and mood through food, exercise, and healthy living.”

6. Every day of your life engage in an act of kindness! Be nice to those you meet. Give a compliment or two. Over-tip the waitress or waiter. Wave a person at the supermarket through the cross walk in front of you. Let someone with a smaller cart of groceries go ahead of you in line. Return ugliness from someone with a smile and a “Have a nice day!”The simple truth is this—people are measured by how they react to adversity, how they react to those who are unkind. It is easy to engage in “road rage.” It is far harder to control yourself when offended, chastised, belittled, and treated unfairly. As the British might say, “Stiffen that upper-lip!” Or as our mother’s used to say, “It’s okay to turn the other cheek.”

   Life is full of confrontations between nice people and ugly people. Make it your goal to be a good person—a decent person—a nice person. Your life and the lives of those you love will be happier because of it.

7. Always be open to diverse points of view. Always be willing to listen to and consider a point of view different from your own. Let’s face it, it’s easy to get angry when someone doesn’t agree with us. In modern America, it is increasingly difficult to have civil conversations.  Too many people’s mantra is, “My way or the highway.” Compromise is seemingly a thing of the past.As Charley’s mother used to say, “Life is too short!” What she meant should be clear—if you spend your life arguing about everything—if you spend your life rejecting outright the points of views of others—you will be a miserable human being. Try your best to talk less and listen more to others. It is impossible to hear the messages of others if you do all the talking.

8. Don’t be a bully! The intimidation of others is a bad thing. Respecting those who have less power than you is a good thing. Don’t ever be guilty of shouting down another human being.  It should be clear—life and love is a lot more fun when you treat others with respect.Here’s the truth—if you don’t respect the opinions of the one you purport to love—if you shout down the opinions of others—if you try to bully others into submission—you will ultimately lose in the game of life. Trust us—nobody likes a bully!!

9. Live your life as an inspiration to others. Be a positive role model—be a teacher. Great teachers inspire, they offer insights, they make us laugh and cry, they change our lives in meaningful and measurable ways, and they make us better people. We have spent over four decades each in our respective lives, being teachers.At the start of each day of your life dedicate yourself to being a person who wants to inspire others, who offers insights into life, who wants to help others, and who wants to share the knowledge they possess with others. Teachers care. You should care! Share your love, share your knowledge, share “things that matter” in life.

10. Life is a journey—be engaged. Charley’s mother used to say, “If you woke up this morning you knew it was the start of a good day!” In many ways, life is like a baseball game. There is no clock. The game of life for the most part has no seasons.One inning of life leads to another and sometimes you win the game, sometimes you lose, sometimes you go into “extra innings.” No matter what the outcome, you play the game—for better or worse. In life and love it is important that you play the game—get involved—take advantage of each day of your life. Be engaged in life. Be engaged in love. There is nothing like it.

These are the lessons of life and love. Get engaged today. You won’t regret it.

By Dr. Charles and Dr. Elizabeth Schmitz
America’s #1 Love and Marriage Experts


On the verge of having been married for 50 years, the Doctors give advice that you know you can trust.

Discover what happily married women know about what makes a man marriage material and learn other revealing truths in How to Marry the Right Guy—the latest multiple award winning book by the Doctors.

You Can’t Have Life Without Someone To Share It With

Don’t live alone. Find someone to love.

The best marriage advice we can offer after all these years of research and writing is this, DON’T GROW OLD BY YOURSELF! Life is too short to spend it alone.

The simple truth is this—growing old alone is a death sentence. Such a state is worse than having a dreaded disease. Trust us when we say this, being alone at the end of days is a fate worse than death. Here’s why.

Okay, we are madly in love after all these years! We have been married for over 49 years and we cannot imagine life without each other. We are each other’s constant companions and wouldn’t want it any other way!

But we must admit, we often think about “all the lonely people” who are, in their advanced age, all alone. They have no one with whom to share his or her days and nights with. Worse yet, no one to share their advancing age with.

On a recent trip to our neighborhood Starbuck’s we were struck by the number of people there who were by themselves. These weren’t old people with a dead spouse, they were people in their 20’s, 30’s, and 40’s who were accompanied by no one!  They sat by themselves sipping their latte, reading the newspaper or a book, or checking their email.

In all the times we have gone to this bustling coffee shop we noticed the same thing, but never did anything about it until today. We decided to follow up our experience by sharing our thoughts about seeing so many lonely and alone people in one space.

Is this the new America? Is this the way it’s going to be in the 21^st Century? The answers to these questions are worth pursuing we think.

We begin by asking this simple question – why are there so many people spending their days alone? Is it our imagination or are we truly on to some profound changes going on in our society?

It is clear; the rate of those getting married in our society is declining. According to the University of Virginia study entitled The State of Our Unions 2010 marriage has been on the decline since the 1960’s.

For example, marriage today among white males and white females has dropped some 20% overall since the 60’s.

The marriage decline is even more pronounced for Black males during this same time frame where marriage is down 40% overall.

Even more dramatic is the marriage decline for Black women where marriage is down over 50% since the 1960’s.

Part of the aforementioned declines is due to people getting married at an older age than in the 1960’s. People getting married at the ages of 15, 16, 17, and 18 are much less prevalent in our society today than they were in 1960, and that fact is probably a good thing.

The significant declines in marriage among African-Americans and among the American middle class are the two most troubling declines. While getting married later in life is a good thing that has lead to higher success rates in marriage, not getting married at all is not good for people and not good for America. In Middle America and among the African-American community, marriage is in trouble!

These are the five major conclusions one can draw from the University of Virginia study:

1. Marriage is an emerging dividing line between America’s moderately educated middle and those with college degrees.

2. Marital quality is declining for the moderately educated middle but not for their highly educated peers.

3. Divorce rates are up for moderately educated Americans, relative to those who are highly educated.

4. The moderately educated middle is dramatically more likely than highly educated Americans to have children outside of marriage.

5. The children of highly educated parents are now more likely than in the recent past to be living with their mother and father, while children with moderately educated parents are far less likely to be living with their mother and father.

Their most stunning summary statement of the report reads as follows:

“So the United States is increasingly a separate and unequal nation when it comes to the institution of marriage. Marriage is in danger of becoming a luxury good attainable only to those with the material and cultural means to grab hold of it. The marginalization of marriage in Middle America is especially worrisome, because this institution has long served the American experiment in democracy as an engine of the American Dream, a seedbed of virtue for children, and one of the few sources of social solidarity in a nation that otherwise prizes individual liberty.”

Just imagine—the most fundamental and central component of American society—the glue of our socialization process for the total of American history (and for nearly 6000 years of recorded world history) has been marriage. There has been no more important “glue” for the social structure of America than marriage. Any threat to the sanctity or importance of marriage between two people puts our society at risk.

In the end, we believe the University of Virginia should have added a 6^th conclusion: There is great danger for the Republic when people in love choose to stay “single” and not make the commitment of love so prevalent in our history as a nation.

Don’t be fooled into thinking that the great social traditions of America will continue without marriage. Don’t think that spending most of your life without someone is good for you or good for America. Everybody needs somebody. Of that you can be sure.

Marriage between two people who love each other has been an enduring element in the success of America from the beginning of our great country. There are many reasons to support marriage as an institution, but perhaps the most important reason is this – you will not grow old by yourself – the most compelling reason of a

ll in our estimation.

In the end, it is of utmost importance to all of us to have someone who loves us, has our best interests at heart, commits to being our life’s companion, is our advocate, stays with us through thick and thin, and is there for us during the ending stages of our life.

We are reminded again of the lyrics from Neil Diamond’s 1972 song, Morningside, “The old man died. And no one cried. They simply turned away” (Prophet Music, Inc. (ASCAP)).

By Dr. Charles and Dr. Elizabeth Schmitz
America’s #1 Love and Marriage Experts

For more tips to enhance your relationship visit SimpleThingsMatter.com and get the best-selling and multiple award-winning book, Building a Love that Lasts.  Discover what happily married women know about what makes a man marriage material and learn other revealing truths in How to Marry the Right Guy.

No one wants to grow old alone. We would dare say that most everyone wants someone to be their companion when they grow old. To cry for them when they die.

Don’t grow old by yourself. Find someone to love. Life is too short to spend it alone.

Surprise! The Secret to a Happy Marriage – Alone Time

Your partner needs space to grow as an individual.

Stop the presses! We’ve discovered the most important ingredient of a successful marriage! And do you know what it is? The answer is . . . (drum roll, please) . . . alone time!

Give your life’s partner the gift of privacy and aloneness with these six tips from happily married couples:

By Dr. Charles and Dr. Elizabeth Schmitz
America’s #1 Love and Marriage Experts

For more tips to enhance your relationship visit SimpleThingsMatter.com and get the best-selling and multiple-award winning book Building a Love that Lasts. Available wherever books are sold.

Discover what happily married women know about what makes a man marriage material and learn other revealing truths in How to Marry the Right Guy – the latest multiple award winning book by the Doctors.

Marrying the Right Guy is Easier Than You Think

Did you ever wonder why some women find the perfect guy to marry, do so, and enjoy a love affair that lasts a lifetime? Yet, some women marry a guy that is wrong for them now, wrong for them tomorrow, and wrong for them for a lifetime? What’s the difference? Why do some women succeed at love and marriage when others fail?

When it comes to love and marriage, there is a truism that trumps all truisms. It goes like this – pay close and careful attention to the words, deeds, and actions of the guy you think you are falling in love with. And in the end, pay most of your attention to his actions, first and foremost! The truth is a guy’s actions speak so much louder than his words.

One of the questions we are asked most often by women as we travel the world discussing our work and conducting our marriage interviews is this: “What are the secrets of a successful marriage?” Our immediate answer is always the same – marry the right guy in the first place!

On the surface this may seem like a flippant answer to such a serious question, but it isn’t really.   If a woman who thinks she is falling in love with a guy would pay more attention to his actions and not the words, she wouldn’t miss the telltale signs.

Here’s how it works. You think you love a guy. He tells you all of the right things. But over time you begin to notice that his actions belie his words. He tells you he respects you but dismisses your opinions. He waxes on about how he puts you on a pedestal but never opens the door for you when he gets to it first. He tells you how he wants the relationship between the two of you a shared relationship, and then he makes all the decisions. You get the idea. We could go on.

The point is this – if you fail to notice and question the actions of the one you purport to love in the early stages of your relationship then you are deluding yourself into thinking he will change later on. Guys rarely do. And so often, women who ignore the warning signs end up getting married, only to discover later on that the guy they married is not who they thought he was. All too often we hear a woman lament to us that if she had only paid attention to the telltale signs, she would not have married the person she married. Many of these relationships end in divorce.

We don’t mean to suggest that it is always easy to tell if the one you think you love is one you can have a successful marriage with. We do, however, believe strongly that you will know what to look for if you take the Marry the Right Guy Quiz and use the 33 indicators to predict a great husband included in How to Marry the Right Guy.

If you consciously and rationally believe that the words, deeds, and actions of the guy you are thinking of marrying are consistent and he passes all of 33 indicators predicting that he will be a successful husband, then your marriage has a great chance for success.

By Dr. Charles and Dr. Elizabeth Schmitz
America’s #1 Love and Marriage Experts

Discover what happily married women know about what makes a man marriage material and learn other revealing truths in How to Marry the Right Guy.

**Today, you can see how you stack up to the best marriages around the world. Take the Marriage Quiz to assess your chances of achieving a successful marriage of your own.

Seasons of Marriage

All marriages go through seasons – much like the seasons of nature.  Marriage is born in the Spring, blossoms over the Summer, grows to maturity in the Fall, and settles in over the Winter.  When we find true love, most of us find it for a lifetime.  Those marriages and relationships that last over time started with the simple planting of a seed.  The seed was nourished over time.  Love grown with tender and loving care matures into fully-grown love that can withstand the tests of time.
By America’s #1 Love and Marriage Experts
Dr. Charles D. Schmitz and Dr. Elizabeth A. Schmitz
For more marriage advice visit their website Simple Things Matter